Malta fruit is available in the market almost all year round and is quite cheap in price. Many of us may not know about the nutritional value of this popular fruit. Not only Vitamin-C, Malta contains Vitamin B, Calcium, Potassium, Phosphorus and Fat Free Calories.
In addition to these, Malta fruit has many other nutrients.
This fruit does enough to meet the demand for vitamin-C. One glass of malta juice is considered to be the most effective source of vitamin-C. It can also be taken as a vitamin-C tablet.
Studies have shown that 100 grams of malta contains 32 milligrams of vitamin-C.
Malta fruit can provide half of the daily requirement of vitamin C in human body.
Consuming Malta fruits regularly increases the body’s resistance to disease. One study found that those who ate Malta fruits regularly had significantly less dental disease. It cures sores on the tongue, lips, skin many diseases of the tongue.
The habit of eating Malta fruits once a day can play a role in keeping your eyesight good.
Because it contains vitamins A, C and potassium.
These vitamins are quite beneficial for eyesight. So eat Malta regularly to keep your eyesight good.
Malta keeps the stomach healthy. So regular Malta eating habits protect against stomach ulcers and constipation. Malta helps to prevent infections.
Malta contains hesperidin and magnesium which helps in controlling blood pressure.
It also helps in weight loss due to its anti-oxidant properties. Malta helps to reduce the levels of harmful cholesterol in the body. Malta helps people with high blood fats to reduce their blood fats.
Malta regulates blood glucose levels. So those who have diabetes can eat Malta without hesitation.