Expert opinion to keep proper mental health.The effects of the last few months of the ongoing coronavirus epidemic have been exist all around us.
Losing a job and staying home most of the time are most visible. In general, these result in deteriorating mental health. The health impact of the Covid-19 crisis is permanently clear to everyone and is also a cause for concern. Just as measures are being taken to stay fit and increase immunity, the same precautions should be taken for mental health.
On the occasion of World Mental Health Day 2020, expert advice some sort of things. They think that the way epidemic affect our mental health depends on the ability to deal with it.
The coronavirus has entered our lives in a way that cannot be understood. Epidemic stress, isolation, uncertainty can cause mental fatigue. Anxiety is the most dangerous for mental health.
Experts say it is important to take measures to deal with the pressure in the near future.
The effects of the epidemic fall on the body as well as the mind.
He added that layoffs, pay cuts, increased workloads, isolation, uncertainty and disruption of daily routines have kept people in the wrapped up of this ongoing crisis.
There is no end to it in the near future! So measures must be taken to fight with stress.
Businesses, offices and companies are slowly finding ways to stand out once again. While this is good news for the economy and the workplace, it can also have a negative impact on mental health if mismanaged.
Nowadays, most people wake up and walk a few feet and sit down to work. As a result, working in this unhealthy way in the long run poses a huge risk to personal and career.
Creating a strict routine for work from home is very important.Create a separate workspace for work from home and clearly define your work hours. Also make time to communicate with your coworkers and make sure it doesn’t affect your personal time.
Try to stay connected with your family, friends and colleagues through video chats, phone calls, text messages and e-mails during this global disaster.
However, there is also the danger of over-digitization. So set a time for it too.
Consult a doctor if necessary.
The solution to every problem is seen through the line of hope. Firstly, remember that what you are doing is completely normal. Work to identify stress and emotional symptoms.
Sensitive symptoms usually include boredom, anger, fear, sadness and fatigue. Mental symptoms include memory loss, lack of focus, inevitability, confusion and chaos.
If these words are familiar, you should include breathing exercises in your daily routine to keep yourself calm. Get at least 8 hours of sleep every night. But don’t rush to change your life.
If you have no choice to exercise outside, jumping rope at home can be a great way. Try to practice for 10 minutes every day. If you realize that it is not your fault and it is going out of control.
Consult a doctor immediately. If you can’t see a mental health professional in person, consult through online.
News Room, October 13,2020