citrus fruit cut half on a blue table top view
In the rainy season you may resist disease in this procedure.As the weather changes, so does the type of illness. In the rainy season, common stomach problems are more common. This is because the problem of bacterial infections increases during this season. As a result, it is necessary to pay extra attention to keep the disease resistance intact during the rainy season.
In addition to a variety of citrus fruits (lemons, oranges, grapefruits), as well as easily available and beneficial natural food ingredients such as capsicum, tomatoes should be chosen in large quantities.
The habit of drinking enough water in all seasons should be developed. Dehydration causes a variety of physical ailments and significantly reduces immunity. Since the weather is relatively cold during the rainy season, many people reduce their water intake. This work cannot be done at all.
It will be possible to keep yourself healthy if you can stay away from eating outside food this season. Eating outside food increases the risk of getting sick. On a rainy day, home-cooked food will be the most appropriate choice.
News Room, August 08,2020