Either sultry heat or storm-rain. There is the whimsy of the weather throughout the summer, added to the panic of the Covid-19. So the doctors are emphasizing on immunity to survive this time. Antidotes and drugs are both elusive for this deadly virus characterization. Especially in the case of children and the elderly at home, he is putting the virus to his death. Apart from boosting the body’s immune system and fighting the disease using mask-soap-sanitizer, there is no alternative at the moment. According to doctors, long-term illness, insomnia, stress, excessive drinking and smoking all reduce immunity. If it is not strong during this time, it has a special effect on the immune system if it does not get nutrition. So in addition to exercise, there are some foods that should be included in the diet, which will strengthen the body as well as prevent disease.
Oranges are rich in vitamin C. Each 100 grams contains 50 mg of vitamin C. For health conscious people, this fruit is not only fun to eat, it has very few calories Drinking a glass of orange juice every morning will make up for the daily deficiency of vitamin C. But not only orange juice, there is enough fiber in the white part inside, so you will get more benefits by eating whole orange.
We eat lemons in our daily lives, we all eat more or less. It is usually used to enhance the taste of food. Again, many people make pickles and eat it. Although it is a small fruit in the form of lemon, it has many benefits and is also rich in nutrients. Lemon is high in vitamins which boosts the body’s immune system. It is very effective in controlling any viral infections like cold, flu, fever, and is also important in healing urinary tract ulcers. People who do not get enough potassium in their diet are more likely to develop various heart diseases. Lemon juice contains sufficient amount of potassium which helps in reducing hypertension. Those who have mild shortness of breath, they can eat a teaspoon of lemon juice before meals as a rule. For those suffering from mild asthma, lemon juice will serve as a medicine alternative for them.
Watermelon is one of the most important summer fruits. Available in Chaitra and Baishakh. Watermelon is a favorite color of everyone for its bright color and juicy sweet taste. Eating watermelon during hot weather brings peace to the body. Not only this, with the help of nutritious watermelon you can easily meet your nutritional needs. Watermelon is rich in vitamins and minerals. Which builds our body’s resistance to disease. Those who work in the heat or those who sweat a lot need to eat watermelon regularly. The body does not weaken quickly. The potassium in watermelon controls high blood pressure in the human body. According to nutritionists, watermelon also plays an important role in preventing heart disease, asthma, and stroke.
Cucumber has the properties of a natural breath freshener. The polychemicals that help protect cucumbers from insects will help fight odor-producing bacteria. Take a piece of cucumber and put it in the mouth for 30 seconds to get rid of bad breath. Cucumber contains vitamin C, beta-carotene, manganese, flavonoids, triterpenes, polyphenols called lignans to help reduce oxidative stress, lower body bad cholesterol and lower blood sugar levels.
It contains a lot of calcium and vitamin D, which helps in the formation of bones and teeth. The bacteria in sour yogurt are extremely beneficial. It kills harmful bacteria in the body and increases digestive energy by increasing beneficial bacteria. It contains lactic acid, which relieves constipation and prevents diarrhea. Those who can’t eat milk or those who can’t digest milk can easily eat sour yogurt. Because sour curd is easier to digest than non-vegetarian milk. The result is digestion in a short time.
This fruit is one of the juicy fruits of summer and is full of nutrients. Which compensates for the lack of vitamins in the body as well as provides energy. There are also plenty of calories, which build up energy in the body. Mango’s iron, fiber, potassium, vitamin C and minerals help to keep the body healthy and strong. Carotene keeps the eyes healthy and relieves colds and coughs. Raw mangoes contain 90 micrograms and ripe mangoes contain 8,300 micrograms of carotene. Vitamin C is available from mango. Vitamin C prevents scurvy. Vitamin C also helps maintain the health of teeth, gums, skin and bones.
There are many types of plants in the world that have many medicinal properties. Mint leaves are one of them. The stems and leaves of this common weed type of tree are beneficial. Peppermint contains a substance called rosemary acid. It prevents the formation of pre-inflammatory substances. The result is not asthma. For those who sweat a lot, mix mint leaves and rose petals together and boil them in water. When it is cold, mix lemon juice with that water, strain it, bottle it and keep it in the fridge.
News Room, June 10,2020