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Sleep is essential for healthy and normal survival, just like eating and breathing.
Sleep deprivation can have a detrimental effect on our daily lives. After a long day of hard work, you should sleep at least properly at night.
According to the doctor’s advice, a person needs at least 7/8 hours of sleep a day to stay healthy and normal. Otherwise we may face terrible problems.
So let’s take a look at the problems that can occur if you do not get enough sleep.
Increases the risk of diabetes:
The number of diabetic patients is increasing worldwide. Irregular lifestyle is one of the main causes of this disease. Not getting enough sleep can increase the risk of this problem. Insomnia raises the level of bad cholesterol in the body. The risk of diabetes cannot be avoided if cholesterol levels continue to rise day after day.
Decreased immunity:
Sleep deprivation can lead to a gradual decline in the body’s immune system. When we are in a deep sleep, our body releases living organisms which increase the immunity of our body. When the body does not get enough sleep, the body’s secretion of living organisms stops and the immune system is destroyed.
Destroys mental health:
Staying awake all night for a long time increases the risk of mental upset. Throughout the day we do physical or mental work in one way or another so sleep is important to rest the body and brain at night. If you don’t get a good night’s sleep, your mood may become irritable the next day, which can have an adverse effect on your personal and career.
Increases digestive problems:
Digestive problems may increase if you sleep less. When we don’t sleep, the organs that help our body digest are not working properly. As a result, proper digestion of digestive juices helps in digestion of food. So the various problems of digestion begin. And naturally there are various symptoms like gas, acidity or upset stomach.
Skin problems:
If you do not get enough sleep day after day, various skin problems can occur. For example, waking up late at night can cause dark spots or dark circles under the eyes or acne on the face.
Problems with high blood pressure:
Problems with high blood pressure can be exacerbated if sleep is poor or poor. According to doctors, if we do not sleep, the ‘living organisms’ of our body cannot function properly. The hormonal balance of the body can be disturbed. Problems like high blood pressure, hypertension can increase.
Increased heart problems:
When we sleep, our heart and blood vessels get at least some rest. But if you don’t sleep or if you sleep less, cardiovascular problems keep on increasing. As a result, heart problems continue to increase. The activities of the human body are very rule dependent. So lack of proper rest affects blood circulation, which can lead to various symptoms of heart problems.
News Room, October 06,2021
