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Benefits of date fruit

Dates are a very beneficial fruit. Its qualities are paramount to keep the body healthy by boosting the human body’s immune system. The fruit is rich in dietary fiber, which lowers the body’s LDL or bad cholesterol levels, reducing the risk of heart attack or stroke. Some of the ingredients in this fruit improve eyesight and brighten the eyes. As a result, natural sugar eliminates the body’s energy deficit and makes the body feel refreshed.

Sulfur compounds in dates also play a special role in keeping away from itchy diseases like allergies. Dates are rich in fiber, calcium, sulfur, iron, potassium and many other minerals and vitamins that strengthen bones. As a result, it contains a lot of natural antioxidants that protect the body from multiple diseases and keep the skin radiant.

News room, October 19,2020