You can try these to eliminate dehydration in fasting.The month of Baishakh is going on. It is as hot as the sun. The fast has already started. As the day time increases, so does the temperature of the sun.
It is very normal to be dehydrated during fasting. For this, not only water but also water rich food should be eaten in Iftar and Sehri. It will keep the body cool. Dehydration will be eliminated and you will stay healthy even in the scorching heat of the sun.
Lemon juice in iftar will prevent dehydration by eliminating fatigue. This drink will increase digestion as well as immunity. Lemon juice is rich in citric acid, calcium, magnesium, vitamin C, pectin, etc. to prevent infectious diseases.
Dehydration occurs in the body during fasting. Watermelon is very useful in filling the dehydration in the body. Eat one slice of watermelon in Iftar. You can also eat ice watermelon juice. Watermelon contains 92 percent water. So watermelon easily quenches the thirst of water.
Banana is rich in vitamins and minerals. There is no substitute for banana to overcome dehydration and weakness. Eating a banana at Iftar will meet the body’s water needs just as it provides energy.
Melons is also full of water. It is rich in vitamin C, sugar and a little carotene. During Iftar, melons is very beneficial for health. It can be kept as a salad or sherbet. This fruit helps to keep the body temperature right.
About 98 percent of cucumbers are water. So put cucumber on the Iftar plate as a salad. You can also put lettuce with cucumber in the salad. Lettuce also contains 98 percent water. You can also eat cucumber juice. Cucumber easily brings freshness to the body and mind.
About 94 percent of tomatoes are water. You can eat tomatoes in different ways including salad, soup, juice. Eating tomatoes satisfies the body’s need for vitamins and minerals as well as water.
News Room, April 30,2021