Benefits Of Eating A Guava Every Day

Benefits of eating a guava every day.The antibacterial agent in this fruit, as soon as it enters the body, begins to kill harmful germs. This reduces the risk of any kind of infection. At the same time, all kinds of toxic substances present in the body also come out. As a result, the body became strong in an instant. At the same time, life expectancy also increases.

When you start eating guava once a day, the level of potassium in the body starts to increase, as a result of which it does not take long for the blood pressure to come under control.

Regular consumption of guava improves eyesight due to its high content of vitamin A. Diseases like cataracts, macular degeneration and glaucoma are also avoided.

Guava contains a lot of vitamin C, which strengthens the body’s immune system so that disease can not come close to the edge. Vitamin C also plays a special role in protecting against various types of infections.

Vitamins B3 and B6 present in guava increase the supply of oxygen rich blood to the brain. This naturally improves the cognitive function of the brain, such as memory, intelligence and attention.

The lycopene, quercetin, vitamin C and polyphenols in guava remove harmful toxic substances that accumulate in the body. As a result, the risk of cancer cells being born is greatly reduced.

As the level of fiber in the body increases, stomach ailments decrease and problems like constipation also go away. And in the world of fruits, guava has the highest amount of fiber.

Guava contains a lot of fiber, which plays a special role in controlling blood sugar levels. And since this fruit comes at the very bottom of the glycemic index, there is no risk of raising blood sugar by eating guava.

Guava plays a special role in controlling blood pressure by keeping the sodium and potassium levels in the body. The fruit also helps keep the heart healthy by lowering the levels of triglycerides and harmful cholesterol.

Take a small amount of guava peel and mix it with egg yolk to make a mixture. Then apply it well and wait for at least 20 minutes. When the time comes, wash your face with warm water. If you take care of your skin 2-3 times a week, you will see that it will not take long for the skin to become fair and radiant.

News Room, july 02,2020