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These 6 Spices can increase immunity.Monsoon has come to nature by removing the intensity of summer. But there is a fear of various infections in this monsoon. This time the fear of coronavirus has been added to it. The change of seasons brings the risk of various flu and other seasonal illnesses. So at this point it becomes even more urgent to increase immunity.
The use of various well-known spices in the kitchen to increase immunity. These simple home remedies will help you fight against germs and maintain the body’s defenses.
1.Ginger helps to alleviate throat infections. Its anti-inflammatory, anti-viral, anti-bacterial properties maintain the body’s defenses against cough, fever, chills and phlegm. Mixing a teaspoon of honey with ginger juice can help relieve respiratory irritation and phlegm.
2.Garlic has many benefits. It helps in everything from maintaining blood pressure to keeping the intestines healthy. Its antimicrobial and anti-fungal properties stimulate the immune system and relieve diseases. Use garlic in your daily curry.
3.Turmeric helps in wound healing, cleanses the skin, helps in digestion and strengthens bones. Turmeric has anti-inflammatory properties that help boost immunity. It is a great anti-oxidant that slows down the oxidation processes in the body.
4.Pepper has anti-bacterial and anti-inflammatory properties. It helps increase digestive energy and maintain intestinal health. Pepper helps in expelling mucus and phlegm. The result is relief from colds and sinusitis. You can put this effective ingredient in your diet. You can use it as a spice in eggs, salads, soups.
5.Cloves can help fights against pathogenic bacteria and reduces the chances of infection. It has antioxidant properties that help combat oxidative damage and cell-damaging free radicals. Clove has been used for ages as a remedy for acute pain and is also a great medicine for shortness of breath.
6.Cinnamon contains enough manganese, iron, calcium and fiber.Cinnamon is a great cardio-protective medicine. It helps maintain blood pressure.
News Room, july 25,2020
