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Eat Spiny gourd regularly to reduce weight.Spiny gourd is a thorny green vegetation that looks like a small jackfruit. It can be eaten as curry, fry or cooked as mashed. It contains lots of vitamins, minerals, fiber, carbohydrates, antioxidants, lutein and xanthine which are very beneficial for health.
Experts say that spiny gourd contains 70 times more lycopene than tomatoes, 20 times more beta carotene than carrots, 40 times more zeaxanthin than corn and 40 times more vitamin C than lemon. As a result, eating regular spiny gourd will be much better.
Let’s find out some of the health benefits of spiny gourd:
Fat burning is low if the amount of vitamin C in the body is low. So if you want to lose weight, eat regular spiny gourd. Because, spiny gourd contains vitamin C, which helps in fat loss.
Spiny gourd affects the nervous system. It contains selenium, mineral, vitamins, which relieve depression.
Regular anemia can be prevented by playing spiny gourd regularly. Because it contains a lot of vitamins, vitamin C and folic acid which are beneficial for health.
Pebbles contain ingredients like vitamins, beta-carotene, which increase eyesight and help prevent cataracts.
Because it contains vitamin C in its vegetables, it acts as an anti-oxidant, which removes toxins from the body and reduces the risk of cancer.
If there are stones in the kidney, eat 10 gram of spiny gourd with one glass of milk daily.
Spiny gourd does a good job of controlling cholesterol levels.
News Room,Feb 24,2020
