Chandpur Times Top Newspaper in Chandpur
Some tips to keep good mental health.Even after hundreds of attempts, it is as if the reins of depression are not being pulled. The mood is not under control. There is a constant murmur in our mind about various issues. This kind of discomfort not only harms our work, but also complicates our surroundings. But you will be upset by various mental stresses.
The same people around, the same work can lead to boredom. So get to know new people. Get out of your boundaries. Hang out with friends. The upset will go away in an instant. However, do not associate with anyone who may cause you harm.
Caffeine can reduce our anxiety. Coffee provides positive energy to our nervous system. So coffee will be quite beneficial in a bad mood. Not only this, with the help of coffee you can control anxiety.
Music can help reduce our frustration. So many people listen to music when they are upset. So when you are upset, turn your playlist around at work. This is one of the medicines to make the mind better.
Never do drawn work. Let’s walk for a while. Sitting alone at home or working incessantly in the office can be frustrating. So take a look at the outside environment. Take a break this time.
If you have a person with whom you feel comfortable talking, call him. Tell your problems by phone. The mind will be light.
Yoga and exercise every morning will help keep your mind energized. One hour a day is enough to make fun of your mind. Then the mind does whatever it wants. You will see that the mind will rejuvenate the influential brain.
News Room, july 28,2020
