What to do to control blood pressure in this situation.Many people who have high blood pressure are facing more problems due to long lockdown. Experts say that if this problem is not controlled, there is a risk of sudden danger.
As a result of the lockdown, the movement of the people has become limited and irregularities have come in the way of life.
Hence, the risk of blood pressure rising unknowingly is increasing. At the same time, there is a risk of heart disease and stroke.
For this reason, it is necessary to walk from home and do light exercise to control blood pressure.
In addition to corona, blood pressure also needs to be controlled. At this time you can follow some things to control blood pressure.
Even if you are at home, you have to walk for 45 minutes to an hour to give off sweat.
In that case you can choose veranda or roof. If that is not possible, take a walk inside the house. You can do regular breathing exercises and yoga to keep yourself free from anxiety. If you choose exercise as part of your daily routine, you will stay healthy.
Sodium raises blood pressure. Lack of sodium can also lead to sudden stroke. For this reason, you should not eat more than 5 grams of salt per day. To control blood pressure, avoid foods that contain preservatives, including chips.
Ripe bananas, oranges, beans, lentils, spinach, sweet potatoes, etc. are rich in potassium. Regularly eating all these will keep the blood pressure under control. Also those who have to take medicine to control high blood pressure should not forget to take medicine.
Many people are having trouble sleeping due to anxiety due to lockdown. This problem is increasing due to continuous stay in the house. Walk indoors to reduce sleep problems, stay active. If you practice meditation before going to sleep, you will sleep better.
News Room, May 26,2020