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Migraine problems are one of the most common problems worldwide. The number of people around us suffering from migraines is increasing day by day. Migraine pain can also be caused by chemical imbalances in the brain and genetic or hereditary causes.
However, the pain of migraine also depends on the diet. Several foods are beneficial in reducing the severity of pain. Again, regular consumption of these foods can reduce the pain of migraine.
Many times if you are on an empty stomach, hypoglycemia (lower than normal blood sugar level) can cause headache.
What can be done quickly is to avoid such situations. The best food for this is banana. Eating this magnesium-rich fruit will give you energy very quickly and will also reduce the chances of migraine.
Many people know that drinking more water reduces the chances of migraine. However, just drinking water is not enough to keep the body hydrated. Eat foods that are high in water. Like watermelon, the fruit contains 92 percent water. So if you are hungry, eat watermelon without eating the snack bar.
Lack of magnesium in the body increases the tendency to migraine. So put foods on your daily diet that can reduce this malnutrition. You can eat different kinds of nuts when you wake up. You can mix flaxseed, chia seeds, or pumpkin seeds with salads. It contains a lot of magnesium as well as fiber.
You can drink herbal tea to keep the body hydrated. It reduces the chances of getting a headache. In addition, according to a research paper published in the International Journal of Preventive Medicine, eating peppermint is beneficial for the sinuses. So you can start eating peppermint to reduce the tendency to have headache.
News Room, August 23,2021
